Instructor & Founder

Erin Lee

Mindfulness Coach; Founder of Mindful Moments & Light On Life

Having spent almost a decade in the corporate communications industry before discovering the life-changing practice of mindfulness, Erin is today a practitioner and advocate of mindfulness as a way of life. She is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher as recognized by the Mindfulness-Based Professional Training Institute at the University of California San Diego (UCSD) Center for Mindfulness, and holds a Master of Science in Studies in Mindfulness with the University of Aberdeen, UK. 

Erin co-initiated The Big Sit as well as founded Take A Pause - a weekly virtual community practice currently offered via Insight Timer Live. She is dedicated to supporting individuals and communities in improving their mental health and wellbeing, and developing skills of mindful awareness and self-regulation for better resilience, mental flexibility and emotional balance, through the integration of attentional skills in both personal and professional lives. She supports organizations in bringing mindfulness into the workplace and introducing the practice of mindfulness to their employees.

Are you ready?

Call for instructors

An instructor for The Big Sit:

  • possesses good knowledge of the foundational skills of mindfulness,
  • has completed a recognized mindfulness-based programme such as MBSR or MBCT, or at least one week-long silent mindfulness meditation retreat,
  • sustains their own regular mindfulness meditation practice, 
  • advocates mindfulness as a way of life,
  • is committed to propagating the practice of mindfulness as a preventative approach to improving mental health,
  • aligns with The Big Sit's intention of inspiring people and communities to make use of public and social spaces to practice mindfulness,
  • and is committed to further developing themselves as mindfulness practice teachers and facilitators.

If you are keen to become a part of The Big Sit community as an Instructor, please reach out to us by expressing your interest.

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