Dilya Mavlanova
Dilya discovered Mindfulness and Coaching after a period of depression, severe anxiety and panic attacks. An unhealthy lifestyle, stress and loneliness led her to look for sustainable ways to live a happier and healthier life. Regular Mindfulness practice empowered Dilya to change her way of being and her view of the world and ignited a passion within her to share this new knowledge with others to help them understand the power of Mindfulness.
Di is trained to teach Mindfulness-based and Compassion-based practices, Loving-Kindness meditation, and various visualisation techniques for greater wellbeing and personal growth. She has undertaken a number of Mindfulness courses, including MindfulnessUK Teacher Training, Advanced Coaching Course, and Mindfulness for Leaders training.
Dilya’s teaching is secular and accessible, yet enriched with the philosophies of Zen Practice, Pranayama knowledge, and Buddhist Dharma teachings.
Call for instructors
An instructor for The Big Sit:
- possesses good knowledge of the foundational skills of mindfulness,
- has completed a recognized mindfulness-based programme such as MBSR or MBCT, or at least one week-long silent mindfulness meditation retreat,
- sustains their own regular mindfulness meditation practice,
- advocates mindfulness as a way of life,
- is committed to propagating the practice of mindfulness as a preventative approach to improving mental health,
- aligns with The Big Sit's intention of inspiring people and communities to make use of public and social spaces to practice mindfulness,
- and is committed to further developing themselves as mindfulness practice teachers and facilitators.
If you are keen to become a part of The Big Sit community as an Instructor, please reach out to us by expressing your interest.
