Instructor

Anupam Yog

Researcher, Conscious Cities Index; Creative Strategist at Light On Life

Anupam is an established global expert and trusted adviser to cities, companies, universities, communities and entrepreneurs. With extensive international experience, and formally trained as an MBA, he is a skillful creative strategist, researcher, curator, facilitator and project manager. In a career spanning over two decades, Anupam has held leadership roles and senior management appointments in Real Estate, Consulting, Technology, Higher Education and Social Impact organisations. He continues to be active in all these sectors, bringing a multi-disciplinary, collaborative and hands-on management approach to complex challenges. 

Anupam initiated ‘The Big Sit’, a monthly social meditation and community mindfulness in Singapore’s CBD. He writes a column on mental health for ‘Run’ Magazine. As an avid mindfulness practitioner, Anupam brings an intentional and thoughtful approach to advising cities, organisations, and their leaders, as they navigate uncertain times.

Are you ready?

Call for instructors

An instructor for The Big Sit:

  • possesses good knowledge of the foundational skills of mindfulness,
  • has completed a recognized mindfulness-based programme such as MBSR or MBCT, or at least one week-long silent mindfulness meditation retreat,
  • sustains their own regular mindfulness meditation practice, 
  • advocates mindfulness as a way of life,
  • is committed to propagating the practice of mindfulness as a preventative approach to improving mental health,
  • aligns with The Big Sit's intention of inspiring people and communities to make use of public and social spaces to practice mindfulness,
  • and is committed to further developing themselves as mindfulness practice teachers and facilitators.

If you are keen to become a part of The Big Sit community as an Instructor, please reach out to us by expressing your interest.


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