Instructors

An instructor for The Big Sit:

• possesses good knowledge of the foundational skills of mindfulness,
• has completed a recognized mindfulness-based programme such as MBSR or MBCT, or at least one week-long silent mindfulness meditation retreat,
• sustains their own regular mindfulness meditation practice, 
• advocates mindfulness as a way of life,
• is committed to propagating the practice of mindfulness as a preventative approach to improving mental health,
• aligns with The Big Sit's intention of inspiring people and communities to make use of public and social spaces to practice mindfulness,
• and is committed to further developing themselves as mindfulness practice teachers and facilitators.

If you are keen to become a part of The Big Sit community as an Instructor, please reach out to us by expressing your interest.