The Big Sit x London x 3

behind Hornsey Central NHS Health Centre, 151 Park Road, Crouch End, London N8 8JD.
November 28, 2021
11:00 am
12:00 pm

About the Session

Anyone, with or without mindfulness meditation experience, is welcome to join. Each session lasts 45-60 minutes, and will be led and guided by an experienced mindfulness/meditation teacher. Practices will usually begin with mindful movements or walking, followed by sitting.

Please come dressed in comfortable clothes, and bring your own yoga mat/large towel, cushion, as well as drinking water. Participants will be required to observe physical distancing measures and wear a mask. You're encouraged to arrive at least 10 minutes earlier to set up your space.

Please bring an Umbrella if you can. It sometimes rains in London!

Last but not least, you are also encouraged to add this event to your calendar.