Anyone, with or without mindfulness meditation experience, is welcome to join. Each session lasts 45-60 minutes, and will be led and guided by an experienced mindfulness/meditation teacher. Practices will usually begin with mindful movements or walking, followed by sitting.
Please come dressed in comfortable clothes, and bring your own yoga mat/large towel, cushion, as well as drinking water. You're encouraged to arrive at least 10 minutes earlier to set up your space.
Last but not least, you are also encouraged to add this event to your calendar.
We look forward to practicing with you!